An inspiring podcast that shines a spotlight on individuals committed to improving the quality of life for the older adult population. The podcast showcases those who’ve pivoted to second act careers in health and fitness, as well as champions dedicated to enhancing the well-being of individuals in their second act.
From personal trainers and nutrition experts to yoga instructors and wellness advocates, the conversations celebrate diverse paths that inspire and uplift.
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Spotlighting innovative health and fitness professionals, educators, and leaders committed to enhancing the well-being of the over-50 population. Each episode features thought leaders who share their insights and expertise, empowering those of us who train and serve this demographic to elevate our knowledge and skills. Dive into insightful conversations and discover the strategies that are transforming the way we age.
Website: www.secondactfitpros.com
Jesse Danger and Cristina Latici from The Movement Creative discuss their initiative to bring parkour to older adults to enhance fall resiliency and overall movement skills. They describe their unique company, which focuses on exploring and playing to develop physical fitness and a positive relationship with movement. Jesse, the CEO and co-founder, emphasizes empowering students' consent and risk management skills. Cristina, the Director of Programming, underscores the importance of balance as a whole-body experience. They advocate for a playful and varied approach to movement, which differs from traditional exercise routines. The script also covers their upcoming webinar and live workshop aimed at teaching coaches how to incorporate these methods into their practices with mature adults, emphasizing risk-benefit analysis and practical tools for enhancing movement confidence and capability.
Finding Balance and Fall Resilience webinar
The Movement Creative website: https://themovementcreative.com/
