An inspiring podcast that shines a spotlight on individuals committed to improving the quality of life for the older adult population. The podcast showcases those who’ve pivoted to second act careers in health and fitness, as well as champions dedicated to enhancing the well-being of individuals in their second act.
From personal trainers and nutrition experts to yoga instructors and wellness advocates, the conversations celebrate diverse paths that inspire and uplift.
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The AGEnts of Movement Podcast (formerly Second Act Fit Pros) celebrates the leaders and everyday changemakers redefining aging through movement, connection, and purpose. Discover practical tools, fresh ideas, and inspiring voices to help you lead joyful, inclusive movement experiences
Interview with fitness veteran, Mindy Mylrea to discuss creating classes that meet older adults where they are. Mindy shares her decades-long fitness career and how she’s focused on active aging through her SASS program (Seated, Assisted, Standing for Seniors), designed to let participants with very different abilities train together in one class.
We cover:
- How to structure a class
- How to use simple equipment and body positioning for multiple options; and
- How to market and cue classes to avoid intimidation and ensure success for everyone.
She identifies gaps in active aging programming, and how her and her husband built a non-profit based on Blue Zones research.
Links for Mindy:
Connect with AGEnts of Movement
https://www.agentsofmovement.com/
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