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Weekly Resource Roundup Your Brain on Exercise Exercise boosts brain health. Strength training has been shown to improve executive functions in the brain (decision making, planning, focus, remember instructions). It  enhances neuromuscular connections which leads to improved contractile strength and improved neuromuscular communication. Aerobic exercise increases the blood flow in the brain  and facilitates the…

Weekly Resource Roundup Hearing Loss & Cognitive Decline A 2011 study found that older adults with hearing loss are more likely to develop dementia than older adults with normal hearing. Adults with mild hearing loss are 2x more likely to develop dementia. Adults with moderate hearing loss are 3x more likely to develop dementia. Adults…

Weekly Resource Roundup The Importance of Zone 2 Training For Longevity Steady state, Zone 2 training has been overshadowed by the popularized High Intensity Interval Training (HIIT). Zone 2 training is critical for maintaining mitochondria  and metabolic health. Zone 2 is working out at a steady state that allows you to hold a conversation with…