Blog

I don’t want to see us and them. And I think the biggest challenge we face…. is staying kind with profound disagreement — and staying kind when a mechanism has been set up to make money and power out of hate. —Penn Gillette The political divide in the United States feels immense. It seems there…

I received a text from a friend telling me she was passed up for a promotion and it was given to a coworker that she felt didn’t have good work ethic. I could tell by her text she was upset about it. I didn’t know how to respond other than “bummer.”  Not experiencing it first…

What are the feelings and situations that make you look outside of yourself to cope? If I know I’m going have a day of being social I’ll drink caffeine to help me feel energized and more sociable.If I’m going to a party with strangers I’ll drink a glass of wine to help me get looser.If…