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Health span is defined as how long you live with a good quality of life and maintaining independence. It’s different than longevity that only takes into account your chronological age. Ultimately we want to live long and be independent and healthy. Here are 3 ways you can positively impact your health span: Meditation-this can be…

“If you don’t have your health, you don’t have anything.“–Chuck Pagano I know a gentleman, Bob that’s in his 60’s that suffered from hearing loss for years due to decades of being around noisy machinery.  Talking with him had to be one on one and you always needed to be loud enough so he could…

Doctors won’t make you healthy. Nutritionists won’t make you slim. Teachers won’t make you smart. Gurus won’t make you calm. Mentors won’t make you rich. Trainers won’t make you fit. Ultimately, you have to take responsibility. Save yourself. –Naval Ravikant My husband I were enjoying drinking a coffee outside of our favorite coffee shop when…