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Resource Roundup What The Mind Believes, the BodyEmbraces Marc Middleton, Founder and CEO of Growing Bolder, stated in a keynote presentation to fitness professionals “the most important lifestyle determinate of how we age in not exercise or diet but our belief system. We anticipate the negative benchmarks of aging so much that we create them.”…

Resource Roundup Improving Fitness With Ladder Workouts Ladder workouts can be applied to cardio or weight training workouts and are a great way to accumulate volume and increase cardiovascular fitness and build strength. A basic strength training ladder would be 1-2-3-4-5 using the same weight. It would mean doing 1 repetition, rest, 2 repetitions, rest,…

Resource Roundup How to Prevent & Delay Neurodegenerative Diseases Neurologist, Dr. Kellyann Niotis was on The Drive podcast discussing ways to reduce the risk of neurodegenerative disorders (Parkinson’s, dementia, Alzheimer’s disease). Some key takeaways included: Hearing loss is believed to be a cause of dementia. If that’s true, screening and treating hearing loss can reduce…