Blog

Resource Roundup Cast Votes for Your Future Self James Clear clear shares effective tips for creating new habits in his book “Atomic Habits.” He has the “2 minute rule.” Which means that if you want to adopt a new habit like writing, working out, or meditating, start by doing it for about 2 minutes. The…

Resource Roundup The Merriment of Movement The book “The Joy of Movement” Kelly McGonigal PhD, writes about the brain chemistry that happens when we move. We get much more than an endorphin rush from exercise. She writes, “Physical activity influences many other brain chemicals, including those that give you energy, alleviate worry and help you…

Resource Roundup What We Get By Giving This article on Success.com explains the 3 things we get by giving which are: 1. A sense of joy and purpose in finding a cause that brings us joy and fulfillment and donating time or money to the cause. 2. Greater connection to your community by helping out…