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“The foot is the platform for your entire body. The muscles in your feet need to be strong enough to keep your entire body moving as smoothly (and as long) as possible…The current state of your feet is a future projection of how well you will be able to move as you get older.” –Katy…

Weekly Resource Roundup Dietary Fiber and Longevity Dr. Layne Norton reviewed gut health and the positive impact fiber has on longevity. Here are some key takeaways from the conversation: There are three big levers we can pull to improve gut health: 1) Exercise 2) not eating too many calories 3) eating fiber Dietary, soluble fiber…

Movement, like money, can be exchanged for getting the things we want. That item in the store we want requires us to purchase it. The item on the floor we want requires our body to bend over and get it. Financial independence relies on our ability to earn money, save, invest, and live within our…