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Weekly Resource Roundup Get On The Floor 70% of people 70 and older can’t get up off the floor…….at all.  If we’re unable to get up from the floor it means we’re lacking strength, mobility, and flexibility. Sitting on the floor is good conditioning for the lower body. If you have the ability to get…

Weekly Resource Roundup Having, healthy pain free joints is essential to health span. If you’re experiencing joint pain or injuries it’s important to assess your metabolic health.  This can be done with an annual check-up at a doctor’s office and with basic blood work. Studies found that individuals with poor metabolic health are more prone…

Before my exercise classes at the senior living facility, I go around to the rooms and recruit people for the class. I knock on the door and most of the time they yell out “come in!” and I pop my head in and remind them about exercise class. A few of the residents get up…