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photo by Pixabay Smoke detectors do not get the same accolades as firefighters. Fitness professionals specializing in fall prevention are much like smoke detectors. We can detect potential dangers before they escalate into a devastating fall. Through assessments, we identify individuals at risk of falling, effectively detecting the “smoke” of potential accidents. This early detection…

I stepped into the local senior center to teach a class and I was met with self-deprecating remarks from some of the participants. They were telling me how “bad” their balance is. Keeping in mind, Dr. Becca Levy’s research showing the profound impact beliefs have on physical performance and health, I decided to pause the…

The term “fall prevention” has become commonplace, but it’s time to include the concept of “fall preparedness.” By solely emphasizing prevention, we convey a message of avoidance, potentially leaving individuals feeling like failures if a fall occurs. Falling is a part of the human experience, regardless of age and it’s crucial to empower individuals with…