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Avoidance has been my number one coping strategy for uncomfortable situations and the difficult people I’ve encountered. I’ve come to realize that avoidance is a short-term strategy  but it’s not a long term strategy for coping and here’s why: It’s delaying the inevitableAvoiding mirrors and social media was the strategy I used to help quiet…

I’ve lived with a mild case of body dysmorphia for a good portion of my life. I finally made the decision a few years ago to take out the triggers that made me feel bad about my body which were social media and mirrors. When I look at my reflection I become highly critical of…

Don’t wait until your sick to take action. Here’s how to play offense with your health: Get enough sleep, maintain your social connections, eat nourishing food, be in the sunshine, and stay active.  Sleep: Getting enough sleep protects the body from getting diseases like dementia and cardiovascular disease and improves the body’s metabolism. It’s been…