Category: Uncategorized

This is a question worth reflecting on. What are situations you try to avoid? When do you look outside of yourself and turn to substances, busyness, food, and other bad habits as a coping mechanism to get through uncomfortable situations? I decided to reflect on this for myself and this is what I came up…

In 2019 I spent an amazing week in Portugal. It was eye opening to visit a different culture and see what their lifestyle is like. The streets were cobblestoned and very hilly. Houses consisted of buildings stacked together that were very narrow and multiple stories high so you would have to climb stairs to get…

If you ask yourself a question the brain will start to work to come up with an answer. Asking yourself the right question is key in coming up with an insightful answer.  As I continue to get a handle on my thoughts of food and exercise and body image the questions came to mind: What…