How Workout Environments Communicate Our Expectations & Beliefs

In the fitness room of the senior living community where I teach, I’ve observed a common setup: hand weights ranging from 2 to 5 pounds, and, of course, chairs. There is a similar set up at the local senior center with racks of small dumbbells available. What message does this environment convey to those who step inside?

It seems to subtly imply, “We believe you’re only capable of handling 5-pound weights and require assistance from a chair.” While this may be accurate for some older adults initially, with the right guidance and training, their potential extends far beyond using light weights and chairs.

When I consider the prevalence of sarcopenia in the older adult population and the mounting research showing the benefits of high intensity resistance training, I can’t help but wonder why do we often settle for less and not challenge older adults more?

By offering classes filled with chairs, light bands, and small dumbbells, we unintentionally communicate our limited expectations for their exercise capabilities. It’s time to raise the bar, expressing our belief in their potential.

I vote to transform these spaces into empowering environments by making heavier weights available. This needs to be coupled with having experienced, educated fitness professionals that can build trusting relationships and provide the appropriate guidance and coaching to level up the training provided to older adults.

It’s about shifting perspectives, advocating for higher standards, and, most importantly, empowering our older adults to achieve more than they might think possible.